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International Teaching Assistant (ITA) services are under the direction of the University of Connecticut American English Language Institute (UCAELI). International Teaching Assistant (ITA) services are under the direction of the University of Connecticut. Writing Coordinator (WPA), UConn Stamford, 2007-present Member, Committee for Undergraduate Writing and Instruction, UConn. ESL Coordinator, Purdue Writing Lab, Fall 2002-Spring 2003 Assistant Director, Purdue Writing Lab, Summer 2001. About the ESL Program Established in 1990, the University of Connecticut American English Language Institute. Stamford, Torrington and Waterbury. Comprised of 17 academic schools and colleges, UConn offers its students 8 undergraduate degrees and. To register and view more events, please visit http:// Contact Information: [email protected]. The Center for Excellence in Teaching and Learning has two copies available. If you would like to borrow the book please contact. Stamford U University of Connecticut, Stamford American Language Program CT West Hartford U University of Hartford English Language Institute CT New Haven U. Learn about his passion and fine art collection. Free and open to the public, enjoy the refreshments. Praesentare is a narrative of the human expression in the real and fictional world as seen by the artist. The majority of the sitters are among his friends, musicians, artists and family members. The exhibition presents twenty- three of the artist's latest works. Some notable sitters on this exhibition includes the portraits of composer Philip Glass, latin jazz percussionist C. Luis lives in NJ with his wife and children. One excellent brand of adhesives are available for purchase in our office at manufacturer’s the cost. My New Eye Patch by Nancy Chernus-Mansfield. No more adhesives, fun, soft reusable, washable fabric eye patches for kids and adults. For the treatment of lazy eye, or Amblyopia. 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G, 1. 3 megapixel camera, 1 hour video records, more RAM, smaller size, and lots of other goodies. Recently, though, my longing for Nokia had grown into despise of my A9. Russel was spot on with Smart Phones Are One Handed Devices. What I wanted was a smartphone, what I had was not: If you can't use the phone with one hand, it's not a smart phone. It's a PDA Phone or a Communicator or something. Whatever it is, it's not a smart phone. Nokia 3600 Slide, Nokia 6600 Slide. Nokia’s Take Back Programs - Itu workshop on “environmentally. Nokia 6600 fold games free download for your mobile. Nokia 6600 fold java game download and thousands of latest free games for Nokia6600fold cell phone. Nokia 6600 Fold Adobe Software. Handy Safe software for Nokia 6600 smartphones is a perfect assistant for secure and convenient data managing. An elecronic organizer with an antenna. A soon- to- be market failure. Get the idea? Let's go over this again: If it doesn't have a keypad? It's not a smart phone. 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It's successor, the A1. I tested for the Christmas issue of the Danish 3 Magazine—is not a smart phone either. I had to learn that fact over a couple of months. When you have to stand still and use two hands to SMS or when you need either really baggy pants or a bag to carry your phone around, something is just not right. So that's why I'm incredibly pleased to report that I'm back on the smartphone track with the brand- spanking new Nokia 6. So what's so great about it? From a casual glance, you'd perhaps think it's pretty much the same as the 3. I got as my first smartphone. You couldn't be more wrong and right at the same time! Yes, it's still running S6. S6. 0 device (like the 3. But underneath the hood so much has changed in exactly the right direction. A short run- down of the hardware improvements: Dimensions: 1. HALF the mass of the A9. It'll fit in regular pants with no need for funny smiles from strangers. CPU: 2. 20mhz ARM9 / RAM: 7. MB free — that's more than twice the speed of the 3. RAM available (2. MB)! You feel the speed instantly when working with the camera or even just using the regular functions. Camera: 1. 2. 3 megapixel (1. A9. 25 (on which shots were really questionable) in daylight. Evening shots are still so- so. And there's almost no lag on the shutter. Click and the picture is taken thanks to the faster CPU. Stereo audio and decent headphones — it's actually possible to enjoy listening to MP3's on the phone now. I can see how the phones a generation or two away could start to chip into Apples i. Pod business. For now, I'm happy to carry around my i. Pod mini along with the phone, though. G! What an awesome comeback to put thier top- of- the- line phone on the 3. G network. Downloading with 2. Especially because you can use Opera with Small- Screen Rendering instead of being forced to use the watered down (read: crappy!) version bundled with the A9. All that hardware would do you nothing without great software, though. Thankfully, the S6. Here's what I got on my phone: Opera: With 7. MB of free RAM, the days of . And finally getting Small- Screen Rendering back is so incredibly cool that browsing the web from your phone is actually a somewhat pleasant experience (3. G certainly helps with that). I can't believe that Motorola/3 axed SSR from the A9. Opera. And worse, ensured that you couldn't install the full Opera even if you wanted to. Braindead and hugely damaging to an otherwise nice set of PDA- phones. Agile Messenger 3: From the . The latest version is incredibly good looking and capable of running in the background and showing notifications on the top of any other app when new messages arrive. Profi. Mail: Even though the email client in the 6. Lonely Cat is still very nice. If you do a serious amount of emailing from your phone it's definitely recommended. Russell had a nice review of it a while back as well. Clicker: I use this Mac remote primarily to control the music broadcasting from my Powerbook in the home office to the stero in the living room over Airport Express. This means that you can hide your computer away for a party, but still have all your digital music at your fingertips. And surprisingly non- geeky too. Mary got it instantly. Putty: Controlling your servers over SSH through your phone? And with the 3. G connection there's virtually no lag. Runs very well and allows me to check up on the Basecamp servers away from the computer. Goboy: Play all Gameboy and Gameboy Color games on your phone! You can take your J2. ME games and shove 'em, I got all the games I would ever care for in the GB/C library — including the best version of Tetris ever made. And with the 7. MB of RAM available, you can play even 1. MBit games like Mario Golf and Micro Machines v. Repligo: Convert PDFs and read them on your phone. I've read all of the Pragmatic Starter Kit books like this along with a bunch of Manning books. Very comfortable. With all this glamour and gold, there had to be one drawback about the phone — and there is! From Nokia 7. 61. Sync. ML instead of the old m. Router. So no address book or i. Cal synching. Sad but true. But despite the lack of synching, I'd still like to declare the Nokia 6. Best. It's that good! Challenge by Guan Yang on November 2. What would you recommend if I'm looking for a . It's basically the same package as the A9. And it's running the new Symbian, too. There's no integration with i. Sync in that one either, though. Challenge by christoph on November 2. I'd like to pick up a nokia 6. If i'm not mistaken you're on mac os x as well, so i wanted to ask wether you're aware of any compatible modem scripts for this phone? Challenge by David Heinemeier Hansson on November 2. It's incredibly easy. In true Apple/Nokia style, it . And using 3. G, it's pretty darn fast as well! This tutorial takes you through the simple steps: http: //www. Challenge by speedy on November 2. Nokia's designs?! I thought better of the 7. I saw the 6. 63. 0 improve massively upon the 6. Surfing with 1. 8kb/sec alone made the jump worth it. Life is really too short for 2- 4kb/sec transfers. Challenge by Moritz Petersen on November 2. Very interesting article, thanks. One question, as you mention Clicker: does the 6. Sync?? If not, it would be the only (but massive) showstopper for this phone.- Mo. Challenge by Gavin Sinclair on November 2. No syncing with the OSX address book? Which it will be no later than Tiger. You can send individual v. Cards from Address Book, but it's kinda cumbersome (you have to send one at a time). Challenge by Lars Christensen on November 2. Great article Davd, I got myself a Nokia 6. Nokia is surely a major upgrade : )Just wondering what version of Agile messenger you are using on your phone? Great page - interesting reading : )Best regards,Lars. Challenge by Pelle on November 2. Just wondering where you managed to pick up the 6. Denmark? Are they prerelease phones, did you . Just bought my wife the LG 8. A1. 00. 0, however if the 6. I will wait.- Pelle. Challenge by Jarkko Laine on November 2. Pelle,6. 63. 0 is already on the shelves here in Finland, so I'm pretty sure you don't have to wait for long at all. Challenge by Lars on November 2. The 6. 63. 0 is already for sale in Denmark - I bought mine here via Net. Get - check the prices and pages to order from at www. But the phone is able to run via a 3 sim card.. Challenge by David Heinemeier Hansson on November 2. I'm using Agile Messenger 3. Smoother than ever. And yeah, I picked it up from Teleringen on Amagerbrogade (Copenhagen). You pay through the nose as its a . It's a really nice PDA phone — especially if you're on Windows. It's not quite as nice if you just want a powerful phone that you can operate with one hand. Also, in my opinion the S6. UIQ hands down. Even if they're both based on the same Symbian core. There's a lot to be said for things that just work and S6. Motorola flavor of UIQ. Challenge by Mr eel on November 3. Seriously, I wish more phone reviews were this readable. I've had my eyes on this particular Nokia, but I'm not sure I'd get 3g coverage where I am. Challenge by Christian on November 3. Helo guys,I just boght my 6. Hamburg and I am glad to have 3. G coverage here.. But how did you install the salling clicker package??? When I send the S6. Powerbook I get the sofware in my new sms folder.. When I try to open the 6. I can't choose any options for the sms, just open, move or erase.. Any ideas??? Challenge by David Heinemeier Hansson on December 0. Christian: You need to turn off certificate checks. I had that problem installing Opera. Go to Tools > Controls > Settings and turn off . That should do it. Challenge by Solidus Maximus on December 0. Is it at all possible to do video calling with the 6. A1. 00. 0 and LG 8. I dont even know of course how usefull video calling is. I never used it on the A9. The quality was very so- so and I just didn't have the need. Challenge by Solidus Maximus on December 0. I have been waiting for it for almost 1 month now. I want to replace my 6. It gives me so much awareness on N6. And the 6. 63. 0 does not have a PDA function, a PDA needs a qwerty- keypad or handprint recognition (or both). It's not even a real 3g phone! Where is the Videconversation? Well that's not what 3. G is about. Not even the best Nokia ever. Might be the best Nokia on the market today. But to annouce it as the best Nokia ever, you have to look at the history and see wich phone has been most revolutionary. Challenge by lea on December 0. I'm looking at the 6. France) but I wonder how it's easy to enter a message or booked agenda as I understand we should use the traditional phone keypad? Is the synchronisation with Outlook is Ok? Thank you for yr comment. Challenge by Roger Syversen on December 0. Hi there, I just bought the Nokia 6. Powerbook and would like to use the 3g/UMTS speed with my phone, how do i set up my mac to work with this speed? Any tips out there? I don. Anyone that can help me please? I! But the why should I care? I. I have nothing except good things to say about the Nokia phones I have owned or everyone I ever met at Nokia. The phone looks rather good. All of our software is ready for instant download. Get free shipping on everything every day at the Microsoft Store where you can find the latest PCs. Buy TiVo BOLT, Roamio, and Mini . Software Updates; Manage TiVo Emails. And it's fully 4K Ultra HD compatible. Advertising Programmes Business Solutions +Google About Google Google.com . 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Support is provided by an online forum. The current version of Oracle Database XE is Oracle Database 1. Release 2. Oracle Database Personal Edition Oracle Database Personal Edition supports single- user development and deployment environments that require full compatibility with Oracle Database Standard Edition One, Oracle Database Standard Edition, and Oracle Database Enterprise Edition. Personal Edition includes all of the components that are included with Enterprise Edition, as well as all of the options that are available with Enterprise Edition, with the exception of the Oracle Real Application Clusters option, which cannot be used with Personal Edition. Personal Edition is available on Windows and Linux platforms only. The Management Packs are not included in Personal Edition. Feature Availability by Edition. Table 1- 1 lists feature availability for Oracle Database Standard Edition One (SE1), Standard Edition (SE), Standard Edition 2 (SE2), and Enterprise Edition (EE). If you need additional information regarding Oracle licensing feel free to ask! Reply to Greg Christian says: January 23, 2015 at 19 h 52 min Hi. Oracle to charge extra for 12c database's 'fundamental' feature Comments Chris Kanaracus IDG News Service Jun 21, 2013 1:20 PM For the better part of a year, Oracle has touted the “pluggable database” feature in its upcoming 12c database release as a. Information Integration Security Videos Books Oracle Database Online Documentation 12c Release 1 (12.1) Get Started Learn About Oracle Database Introduction to Oracle Database Oracle Database 12c New Features Learn About Multitenant Architecture. The 'Oracle Active Data Guard' option, an extra-cost facility, extends Oracle Data Guard functionality in Oracle 11g configurations. The same release of Oracle Database Enterprise Edition must be installed on the primary database and all standby databases. Home » Platforms » Oracle » Oracle Blog » Enterprise Manager 12c- Management Packs and Licensing Information. Oracle Database Enterprise Edition: 25 Named User Plus licenses per CPU Oracle Application Server Standard Edition ONE. Most of these cases occur due to lack of knowledge of the Oracle licensing scheme and a failure of managers to regularly audit. 1 Oracle Database Editions This chapter describes Oracle Database editions and the features available with those editions. For more information, refer to Oracle Secure Backup Licensing Information. Oracle Wallet An Oracle Wallet is a PKCS#12 container. Oracle Database Licensing Information 12c To FThe Y value in a column means that the feature is available in the specified release; N means that it is unavailable. This table can help you understand the difference between the editions and determine whether you require Enterprise Edition (or Personal Edition for a single- user environment). Note that Oracle Database XE is a separate product from the rest of the Oracle Database product family. The features available with Oracle Database XE are documented in Oracle Database Express Edition Licensing Information, which is installed along with the product itself. The current version of Oracle Database XE is Oracle Database 1. Release 2. Note. Oracle Database Standard Edition 2 (SE2) is available starting with Oracle Database 1. Release 1 (1. 2. 1. For 1. 2. 1. 0. 1, Oracle Database Standard Edition One (SE1) and Oracle Database Standard Edition (SE) are available. Table 1- 1 Feature Availability for Oracle Database Editions. Feature/Option. SE1. SE/SE2. EENotes. Consolidation Multitenant. NNYExtra cost option for up to 2. The multitenant architecture with one user- created pluggable database (single tenant) is available in all editions. Snapshots and Cloning Storage Snapshot Optimization. NNYRequires the Advanced Compression option. High Availability Application Continuity. NNYRequires the Active Data Guard option or the Real Application Clusters option. Oracle Fail Safe. YYYWindows only. Oracle RAC One Node. NNYExtra cost option. Oracle Data Guard—Redo Apply. NNY Oracle Data Guard—Far Sync Standby. NNYRequires the Active Data Guard option. Oracle Data Guard—SQL Apply. NNY Oracle Data Guard—Snapshot Standby. NNY Oracle Data Guard—Real- Time Cascading Standbys. NNYRequires the Active Data Guard option. Oracle Active Data Guard. NNYExtra cost option. Rolling Upgrades—Patch Set, Database, and Operating System. NNY Rolling Upgrade Using Active Data Guard. NNYRequires the Active Data Guard option. Online index rebuild. NNY Online index- organized table organization. NNYALTERTABLE .. MOVEONLINE operations. Online table redefinition. NNYUsing the DBMS. Optimization for Flashback Data Archive requires EE and the Advanced Compression option. Online Datafile Move. NNY Transaction Guard. NNY Cross- platform Backup and Recovery. NNY Global Data Services. NNYRequires the Active Data Guard option. Recovering tables and table partitions from RMAN backups. NNY Scalability Oracle Real Application Clusters. NYYExtra cost with EE, included with SE and SE2. Automatic Workload Management. NYYRequires the Real Application Clusters option. Quality of Service Management. NNYRequires the Real Application Clusters option. Performance Client Side Query Cache. NNY Query Results Cache. NNY PL/SQL Function Result Cache. NNY Times. Ten Application- Tier Database Cache. NNYExtra cost option. Database Smart Flash Cache. NNYSolaris and Oracle Linux only. Support for Oracle Exadata Storage Server Software. NNY Adaptive Execution Plans. NNY Concurrent Execution of UNION and UNIONALL Branches. NNY In- Memory Column Store(Note 1)NNYRequires the Database In- Memory option. Fault Tolerant In- Memory Column Store(Note 1)NNYRequires the Database In- Memory option, the Real Application Clusters option, and Exadata, Supercluster, or Database Appliance. In- Memory Aggregation(Note 1)NNYRequires the Database In- Memory option. Attribute Clustering(Note 1)NNY Zone Maps(Note 1)NNYRequires the Partitioning option, and Exadata or Supercluster. Security Oracle Advanced Security. NNYExtra cost option. Oracle Database Vault. NNYExtra cost option. Oracle Label Security. NNYExtra cost option. Enterprise User Security. NNYEnterprise User Security is an EE feature for directory- based management of database users. It requires a corresponding Oracle Identity Management Directory Services Plus to be licensed. Usage of Enterprise User Security with Oracle Database strong authentication (PKI, Kerberos) no longer requires Oracle Advanced Security to be licensed. Fine- grained Auditing. NNY Privilege Analysis. NNYRequires the Database Vault option. Real Application Security. NNY Redaction. NNYRequires Oracle Advanced Security. Transparent Sensitive Data Protection. NNY Virtual Private Database. NNY Development Platform SQLJYYYRequires Oracle Programmer. Oracle Developer Tools for Visual Studio . NETYYYWindows only. Microsoft Distributed Transaction Coordinator support. YYYWindows only. Active Directory integration. YYYWindows only. Native . NET Data Provider—ODP. NETYYYWindows only. NET Stored Procedures. YYYWindows only. Manageability Oracle Cloud Management Pack for Oracle Database. NNYExtra cost option. Oracle Data Masking and Subsetting Pack. NNYExtra cost option. Oracle Database Lifecycle Management Pack for Oracle Database. NNYExtra cost option. Oracle Diagnostics Pack. NNYExtra cost option. Oracle Tuning Pack. NNYExtra cost option, also requires Oracle Diagnostics Pack. Oracle Real Application Testing. NNYExtra cost option. Database Resource Manager. NNYCPU resource management is available on all platforms; I/O resource management requires Exadata or Supercluster storage. Instance Caging. NSee Notes. YIncluded with SE2 and EENot included with SE1 and SESQL Plan Management. NNY Rapid Home Provisioning(Note 1)NNYWhen deployed across multiple clusters, requires Lifecycle Management Pack on targets. VLDB, Data Warehousing, Business Intelligence Oracle Partitioning. NNYExtra cost option. Oracle OLAPNNYExtra cost option. Oracle Advanced Analytics. NNYExtra cost option. Oracle Advanced Compression. NNYExtra cost option. Advanced Index Compression(Note 1)NNYRequires the Advanced Compression option. Prefix Compression (also called Key Compression)NNY Hybrid Columnar Compression. NNYRequires Exadata, Supercluster, ZFS, Axiom, or FS1 storage. Hybrid Columnar Compression Row- Level Locking(Note 1)NNYRequires the Advanced Compression option, and Exadata, Supercluster, ZFS, or FS1 storage. Exadata Flash Cache Compression. NNYRequires the Advanced Compression option, and Exadata or Supercluster. Heat Map. NNYRequires the Advanced Compression option. Automatic Data Optimization. NNYRequires the Advanced Compression option. Basic Table Compression. NNY Deferred Segment Creation. NNY Bitmapped index, bitmapped join index, and bitmap plan conversions. NNY Parallel query/DMLNNY Parallel statistics gathering. NNY Parallel index build/scans. NNY Parallel Data Pump Export/Import. NNY In- memory Parallel Execution. NNY Parallel Statement Queuing. NNY Parallel capture and apply via XStream. NNY Transportable tablespaces, including cross- platform and full transportable export and import. NNYImport of transportable tablespaces supported into SE, SE1, SE2, and EESummary management—Materialized View Query Rewrite. NNY Integration Basic Replication. YYYSE/SE1/SE2: read- only, updateable materialized view. Advanced Replication. NNYMulti- master replication. Oracle Streams. YYYSE/SE1/SE2: no capture from redo. Database Gateways. YYYSeparate product license. Messaging Gateway. NNY Sharded Queues. NNYRequires the Partitioning option. Networking Oracle Connection Manager. 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One drawback to designing very rigid programs over many weeks or months is the inability to foresee. They have ridiculous routines. Look there is only so much you can do. I have read many of those books. I can't see how anyone would do a few hundred reps with 5 pound. There is no way to really track progress. Machines to me are sort of. Those things bore me to death. Get away from the. And I am not. talking about doing a few dumbbell exercises. I am not making any money writing this. So. therefore, I have nothing to gain. I have no further products to sell you. So as. you can tell, I am in it for you. The others out there just want your. Most of them have the same. A simple workout plan, recipes, and a feel good about yourself section. I will teach you to make your own. I want you to know what you are doing and why. I write in. very simple terms as well. So you can understand it just like I do. After. reading this you might know more than most guys in the gym. Well, the more muscle you have, the. More muscle will not. It will make you look more defined and attractive. You. will never look like a man. Also, just going to the gym will allow you to burn. That means they would workout their legs and. After a few years, someone figured out that. Legs. chest, back, shoulders, abdominals, and arms. That allows them to keep from over. Over training is when you workout a muscle very hard and do not give. Sort of like burning a candle from. Symptoms of over training are as follows: Sore muscles that last for. Normal pain or a burn from working. If you stretch before and after your workout you. They break down a little further into other. Quads (muscle in front of the legs). B. Hamstrings (muscle in the back of the legs). C. Lower chest. A. Lats (the muscle that covers your back and is next to your arm pits). B. Traps (not really a back muscle. These are the muscles that are on either. A. Serratus (up in the rib cage by the arm pits). D. Obliques (love handle area). A concentration exercise is one that you. A compound exercise is on e that you use that. For example a concentration. There you are only. An example of a compound exercise is like sitting down. Here you are squatting. To squat you got to use. Also there are all sorts of little muscles helping you keep control. I will just list the ones you will more likely. A. Quads (muscle in front of the legs). Hamstrings (muscle in the back of the legs). Calve raises. A. Decline bench. A. Lats (the muscle that covers your back and is next to your arm pits). Traps (not really a back muscle. These are the muscles that are on either. Shoulder shrugs. A. Serratus (up in the rib cage by the arm pits). Usually they get work with lat exercises or torso twists. Obliques (love handle area). Basically a sit up where you turn to one side. Well, just shoulders, I am not going to get too complicated on them. Shoulder side lateral raises. Biceps ( the muscle on the front of the arm). There are lots of different types of curls. Triceps (the muscle on the back of the arm). One arm triceps extensions. Donkey kick backs. There now all you do is select a few exercises for each body part and press. I recommend on working out the larger body parts first. Because you can push. If you workout the supporting muscles first, it will. So, here is a sample workout. I tailored. this workout for females. I added more reps to concentrate on burning more. One thing I want. Spot reduction. is basically doing sit ups or any other exercise to burn fat in one area. Even. if you did sit ups for 4 hours a day, your body will take fat from everywhere. Okay on with the. Reps or repetitions are how many times you. A set is how many times you cycle through an exercise. Talking about rest, you should take. Or until you catch your breath. When you lift the bar just breath normal. Or. you can get a little complicated and breath out when you push or pull and breath. Just select what you want and. The best way to do this is. First select a weight you. Something that you could do for 5. A warm up is very important. It allows you to loosen up a little and get. Once you do a 2- 3 warm up sets. So, then add a little. It should get a little. Here I will demonstrate a pyramid for you. Okay you just warmed up with 3. Your max that you. You got 3. 5 pounds for 1. At that point 4. 5 pounds felt a little. So you add another. Now you are up to 5. You rep out 1. 2 and on the last rep it. Now you can see that you are very close to. So, now you got to figure something out. How much. weight to add next. Now if you add 2. So, you choose to add another 1. Now you are up to 6. You can go for more weight if you want at this point. You then. get 8 reps. That is good now it is time to go to your next exercise. Remember. you don't have to go to failure on each set. Just the last few sets. Keep your. reps between 8 and 1. Pyramiding is all a personal call. Just add enough. weight so you struggle to get 8 reps on your last set. It may take a few. Just as long as you get something out of the workout. You can even. try to add a little weight each week to the weight. Bench press or bench press machine. Incline press. Choose 1 concentration exercise for chest. Chest fly machine. Choose 2 movements for triceps. Triceps push downs. One arm triceps extensions with dumbbell. Skull crushers (**also called lying triceps extensions). Close grip bench press. Triceps machine. Legs/Shoulders. Choose 1 compound movement for legs. Leg machine with a squatting movement. Choose two concentration exercises for legs (there are only really two of. Leg extensions. Choose 1 compound exercise for shoulders. Dumbbell press. Choose 1 concentration exercise for shoulders. Front dumbbell raises. Choose 1compound exercise for back. Bent over rows. Choose 1 concentration exercise for back. One arm dumbbell rows. Cable bar pull downs (grab a bar on the cable machine and straighten your. Then lower the bar to your lower abs.). Choose 2 movements for biceps. Cable curls. Next two days. Notice that I try to keep the muscle groups together. I. am already using biceps when I do back. So, I include like muscles in the same. On that workout, I kept the. Some may say it is not enough, but this is a workout for someone to. Also it is very simple to do. Hopefully I will figure a way out soon. The best thing to do is to buy a. Arnold's Encyclopedia of bodybuilding is a good book that. Also it is a good reference for everything else. Most of the time one is worn out after their cardio session. You. can even do weights in the morning or vice versa and then cardio at night. One day at the gym and the next cardio. What types of. cardio I recommend is either walking, jogging, or bike machine. Stair steppers. to me are too hard on the joints. And they are not very fun to use. Like most. people I use cardio equipment to burn calories. I don't need to be huffing and. I don't need my knees hurting either. But, do what you like. If you. choose to do cardio I suggest no more than 3 days a week at 3. In order to make some type of gains you got to do more. If you are tired then go for a walk or something or. What ever you do don't give up. All you do is to split the. You can go to the workout part of my page for. I know you work or have kids and everything else one could think of. Right now I a on a 3 day a week. My wife wants me to spend more time with her. So I had to adjust the. Well here are some examples. Legs/Shoulders. Here is another example with cardio in it. Legs/Shoulders. 3. If you could even do cardio on your off days. Just try to do it when you can. A split can be any. Usually between 3 to 1. So you would workout. Usually the shorter the. I am sure you have figured out how to arrange you workout. It is sort of hard trying to cram everything into this page. I get. a little confused just writing it. All you do. is pick an exercise from each part of this list to the corresponding exercise. Bench press or bench press machine. Incline press. Choose 1 concentration exercise for chest. Chest fly machine. Choose 1 compound movement for legs. Leg machine with a squatting movement. Choose two concentration exercises for legs (there are only really two of. Leg extensions. Choose 2 movements for triceps. Choose 1 compound exercise for shoulders. Dumbbell press. Choose 1 concentration exercise for shoulders. Front dumbbell raises. Choose 1compound exercise for back. Bent over rows. Choose 1 concentration exercise for back. One arm dumbbell rows. Cable bar pull downs (grab a bar on the cable machine and straighten your. Then lower the bar to your lower abs.). Choose 2 movements for biceps. Cable curls. Next two days. Now when you lift the weight, don't tug at it or swing it up. Also don't drop. the weights. There are two movements in weight lifting: the positive movement. The positive phase of a lift is when you are. The negative phase is when you are lowering the weight. You. do not want to drop the weight down ever. It can create muscle tears. You don't. want that. Just keep the speed of your reps to where you can feel the muscle. About a 1- 2 second positive movement and a 1- 2 second. Usually the. second day after they hurt the worse. Once you lift for a few months the pain of. Make sure you stretch good. That has a lot to. Just don't stretch the muscles. It only takes a few minutes and is well. We strongly recommend that you consult a physician before beginning any exercise program. Muscle. Net. com is not a licensed medical care provider. The reader should understand that participating in any exercise program can result in physical injury and agrees to do so at his own risk. Weightlifting The Hard Way - Weightlifting Academy. While changing computer, you can easily move your data, but not the installed program. Here is how to transfer installed programs from one PC to another.Microsoft Community. Ask questions, find answers, and learn about Microsoft products and services. How to Transfer Software From One PC to Another; How to Transfer Software From One PC to Another. How can I move my files and programs to a new PC? In general, you should not transfer these from one PC to another.
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